Book your appointment today!

ADHD coaching is a specialized form of coaching designed to support individuals experiencing Attention Deficit Hyperactivity Disorder (ADHD). We will accept clients who have not been diagnosed but suspect they have ADHD as well.

ADHD coaching involves working with a trained ADHD coach, who helps individuals with ADHD better understand their condition, develop strategies to manage their symptoms and achieve their personal and professional goals. Some key aspects of ADHD coaching are education and understanding, goal setting, skill development, accountability, problem-solving, customization to the client’s specific goals and needs, feedback and reflection.

ADHD coaching is not a substitute for medical treatment, psychotherapy, or other counselling services. Many individuals with ADHD also benefit from medication and therapy as part of their comprehensive treatment plan. ADHD coaching can be used in conjunction with these other interventions to provide a holistic approach to managing the condition. ADHD coaching can also be used independently, but only if clients recognize its limitations.

ADHD Women Empowered offers support and services for people who suspect they experience ADHD or are diagnosed with ADHD.

ADHD Women Empowered does not provide diagnostic or psychotherapy services.